0
Add to Favorites
4
Add to Favorites
0
Add to Favorites
0
Add to Favorites
Healthy
High Protein
Quick Meals
Vegan
0
Add to Favorites
Tasty
C Chip Cookie Cake
C Chocolate
P Peanut Butter
0
Add to Favorites
Tasty
C chia
P Pudding Oats
P Pumpkin
0
Add to Favorites
Delicious
High Protein
Quick Meals
0
Add to Favorites
Healthy
High Protein
Quick Meals
0
Add to Favorites
Delicious
High Protein
N No Bake
0
Add to Favorites
Healthy
G Gluten-free
High Protein
Quick Meals
All Categories:
-
A
B
C
- C small dice cooked acorn squash, kabocha squash or butternut squash (2)
- Can organic black beans, rinsed (2)
- Chopped Frozen Spinach (1)
- Chopped nuts such as walnuts or pecans (eliminate for nut-free) (1)
- Chopped or sliced peaches fresh or partially defrosted frozen (1)
- Cloves minced garlic (2)
- Coconut oil for greasing (1)
- Cream Cheese (1)
- Crumbled Feta Cheese (1)
- Crushed ice (1)
- Cup + 1/2 cup strawberries washed and diced (or your favorite fruit) (1)
- Cup ~30g black cocoa powder** (can sub cocoa powder but will not have the exact cookies n cream flavor) (1)
- Cup all-purpose gluten-free flour plus extra for rolling and kneading, (I used King Arthur's Measure for Measure (1)
- Cup almond milk or Fairlife milk, or orange juice for a citrus boost (1)
- Cup baby spinach (1)
- Cup baby spinach (or a handful) (1)
- Cup blueberries or raspberries, banana, or your favorite fresh fruit (1)
- Cup blueberries washed (1)
- Cup brown rice flour (1)
- Cup canned pumpkin (or 1 very ripe banana, mashed well) (1)
- Cup coconut sugar or your favorite granulated sweetener (1)
- Cup cottage cheese or yogurt, use plant-based for vegan (1)
- Cup creamy peanut butter (or other nut or seed butter) (1)
- Cup frozen cauliflower rice cooked and frozen for easier digestion (1)
- Cup frozen cooked sweet potato or frozen pumpkin puree (1)
- Cup frozen mixed berries, chopped into small pieces (I leave blueberries whole), I use the organic antioxidant mix from Costco (1)
- Cup frozen papaya or mango (1)
- Cup frozen peaches (1)
- Cup GF rolled oats (You can toast oats and quinoa flakes in a toaster oven at 350° for a few minutes. Keep an eye on them because they can burn quickly!) (1)
- Cup maple syrup to taste (honey or agave could also be substituted) (1)
- Cup oat flour (1)
- Cup of GF rolled oats (1)
- Cup of unsweetened vanilla almond milk (1)
- Cup orange juice or milk (1)
- Cup pineapple chunks fresh or canned, or fresh mango chunks (1)
- Cup plain Greek yogurt or plant-based for vegan, can use vanilla but macros and sweetness will differ (1)
- Cup pumpkin puree (not pumpkin pie filling) (1)
- Cup pumpkin puree (Trader Joe’s organic recommended, NOT pumpkin pie filling) (1)
- Cup quick oats Gluten-free if needed (1)
- Cup quinoa flakes (1)
- Cup quinoa flour (1)
- Cup quinoas flakes, toasted (I use Ancient Harvest brand) (1)
- Cup riced cauliflower or 1/3 cup more oats for no-veggie option (1)
- Cup roasted Kabocha squash or sweet potato (and/or shredded carrot or beet would also be good for raw) (1)
- Cup rolled oats or quick oats (1)
- Cup shredded unsweetened coconut (1)
- Cup sprouts (I used radish sprouts (1)
- Cup uncooked gluten-free rolled oats (**see below for keto/paleo/grain-free) (1)
- Cup unsweetened almond milk or your favorite milk (1)
- Cup unsweetened applesauce or ~two small ripe bananas, mashed but will alter flavor slightly (1)
- Cup unsweetened coconut milk in a carton (almond rice, soy or cow’s would work too) (1)
- Cup unsweetened non-dairy milk of choice* (1)
- Cup unsweetened non-dairy yogurt (I used unsweetened vanilla coconut) (1)
- Cup vanilla protein powder plant-based, or sub oat flour or preferred flour* (1)
- Cup vanilla vegan protein powder plant-based, your choice. Cake batter flavor works too. If plain/unsweetened, adjust sweetness *see notes (1)
- Cup water (2)
- Cup yellow squash, chopped into 1-inch cubes (can use more zucchini if desired) (1)
- Cup zucchini, chopped into 1-inch cubes (peel first if you don't want the green color, I left peels on) (1)
- Cups nonfat milk of choice @Fairlife (use vanilla almond milk for plant-based) (1)
- Cups quick oats certified gluten free if needed (1)
- Cups water divided (½ cup cold + 1½ cups very hot, not boiling) (1)
D
E
F
G
H
M
O
P
- Packet stevia (or substitute 1-2 Tbsp of honey or brown sugar) (1)
- Parmesan Cheese (1)
- Phyllo Dough (#7 or 10 "Country" Style) (1)
- Pinch of sea salt (1)
- Pinch of sea salt, optional (but SO good) (1)
- Pinch of stevia or 1 Tbsp honey, agave or maple syrup or to taste (1)
- Pitted and ready to become your caramel-y coating. (1)
- Pound salmon fillets skin-on, cut into 3-4 portions* (1)
S
- Salt (1)
- Scoop collagen powder (I used Primal Kitchen vanilla coconut) or 1/2 scoop of your favorite unflavored or vanilla protein, optional*** (1)
- Scoop unsweetened collagen peptides or vanilla flavored. see notes* (1)
- Scoop vanilla protein powder plant-based for vegan, optional (1)
- Scoop vegan vanilla protein powder or your preferred vanilla or unsweetened protein powder (1)
- Scoop your favorite protein powder such as vanilla or cake batter/vanilla (I used PeScience) (1)
- Scoops or 2 packets raspberry electrolyte mix e.g., Ultima; use your favorite flavor or brand (1)
- Shakes of ground cinnamon (1)
- Small apple, sliced into matchsticks (1)
- Small banana about 1/4 cup mashed (*make sure it's ripe for extra sweetness). (1)
- Small bunch spinach (or your favorite leafy greens), destemmed and chopped (2)
- Sprinkle of ground cinnamon (1)
T
- T olive oil (2)
- Tbsp (dye-free) rainbow sprinkles or as many as your heart desires! (1)
- Tbsp avocado oil or neutral olive oil (1)
- Tbsp carob powder (or cacao/cocoa powder but won't be caffeine free)* (1)
- Tbsp chia seeds (*see below for keto/paleo/grain-free) (1)
- Tbsp chopped cilantro OR 3 Tbsp chopped greens onions (2)
- Tbsp chopped pecans or your favorite nut or seed (1)
- Tbsp coconut oil (olive oil, ghee/butter can also be used)* (1)
- Tbsp coconut oil, in liquid form (or melted butter) (1)
- Tbsp coconut palm sugar (or your favorite granulated sweetener) (1)
- Tbsp cream cheese 1/3 less fat or full fat (1)
- Tbsp fresh cilantro ( mint or basil could also be used as a substitute) (1)
- Tbsp gelatin (I used Great Lakes in a the red can) contents from 1 probiotic capsule (optional but I used this) (1)
- Tbsp Golden Kiwi Chia Jam recipe below (1)
- Tbsp ground flax seeds see notes (1)
- Tbsp heaped tbsp honey or maple syrup or sweetener of choice, use maple for vegan (1)
- Tbsp lemon tahini sauce plus more for dipping (recipe below), for AIP use AIP-friendly mayo (1)
- Tbsp liquid egg whites or 3/4 tsp Ener-G egg replacer + 1 Tbsp water for egg-free (I have yet to try a chia or flax egg) (1)
- Tbsp melted coconut oil or butter or plant-based butter (1)
- Tbsp mini chocolate chips @enjoy life for allergen-friendly (1)
- Tbsp non-dairy dark chocolate chips or chocolate chunks (1)
- Tbsp nut or seed butter* (I used crunchy peanut butter) (1)
- Tbsp oat flour (or your favorite gluten-free blend or for grain-free/paleo substitute nut or seed flour) (1)
- Tbsp pickled onions (or raw thinly sliced onions, I used homemade pickled onions) (1)
- Tbsp softened coconut oil (I used unrefined extra virgin) (1)
- Tbsp unflavored gelatin powder see notes* Great Lakes Gelatin ( NOT collagen peptides) or one (7g) unflavored gelatin packet (ex. Knox brand) (1)
- Tbsp white chocolate chips dairy-free if needing to be vegan (1)
- Tiny pinch of sea salt (1)
- Toasted coconut flakes for garnish (1)
- Tsp apple cider vinegar optional for fluffiness (1)
- Tsp baking powder (2)
- Tsp baking powder not baking soda (1)
- Tsp baking powder optional, for fluffier texture; can omit for babies (1)
- Tsp baking soda (2)
- Tsp black ground pepper (1)
- Tsp cayenne (2)
- Tsp chia seeds (optional, I like to put chia in almost everything) (1)
- Tsp chia seeds (plus more for sprinkling!) (1)
- Tsp chia seeds or ground flaxseed/hemp seeds for omega-3s and fiber (1)
- Tsp coconut oil, in liquid form (could also substitute melted butter or other oil) (1)
- Tsp coconut sugar or honey/maple syrup, but sugar crisps better, brown sugar works but is not refined sugar free (1)
- Tsp cumin, ground (2)
- Tsp garlic powder (1)
- Tsp GF baking powder (1)
- Tsp GF vanilla extract (1)
- Tsp ground cinnamon (1)
- Tsp ground flax (2)
- Tsp ground turmeric (optional but brightens up the color a bit + it's anti-inflammatory) (1)
- Tsp hemp seeds optional, for a nutty boost (1)
- Tsp maple syrup or honey if not using protein powder (1)
- Tsp mini chocolate chips dairy-free if needing to be vegan (1)
- Tsp monk fruit sweetener or to taste (or add 2 Tbsp more coconut sugar/sweetener) (1)
- Tsp pure peppermint oil/extract (1)
- Tsp pure vanilla extract, optional (1)
- Tsp raw coconut vinegar (can use lemon juice or apple cider vinegar if preferred) (1)
- Tsp sea salt (3)
- Tsp sea salt (I used fine hickory smoked salt) (1)
- Tsp sea salt or adjust to taste (1)
- Tsp smoked paprika (1)
- Tsp vanilla extract (3)
- Tsp vanilla extract optional but recommended (1)
- Tsp vanilla extract or 1/8 tsp vanilla powder (1)